“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” By Carol Welch
I love many chrome apps but a new favorite is called Move It! Move It integrates brain breaks through reminders that pop up on your screen. You get to set how often you want to be reminded to move and then a random brain break or exercise pops up for you to complete. Here is an example below:
Once you complete it, click done and you will return to your screen. If you are in a groove and don’t want to stop you can just click done to go back to your original screen. When introducing this extension to your students. Set up rules and expectations of how this is used in your classroom. It is easy to keep active with the Move It extension for your chrome browser!